Mastering Plyo Balls: A Complete Guide for Athletes

By: Eric Cartafalsa

Published on: 23/12/2024

Learn how to effectively use plyo balls to enhance your throwing ability. Discover when to start, understand readiness, and the difference between light and heavy balls for optimal training.

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The Benefits of Flat Ground Throwing for Pitchers

By: Nicholas Lonetto

Published on: 16/12/2024

Flat ground throwing is a key part of any pitcher's development, offering an excellent way to refine mechanics without the pressure of the mound. By practicing at 50-75% effort, you can experiment with adjustments, focus on pitch development, and work on using your legs more effectively. Watch our latest video to learn more and start incorporating flat ground throws into your routine today!

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